SELF DEFENSE CLASSES DAYTON THINGS TO KNOW BEFORE YOU BUY

I just graduated to Blue Belt in Kalaripayattu! Today, I want to share my martial arts journey. I keep a black belt in Shotokan karate, which I started out at around 13 and continued through my early 20s. It gave me a fantastic Basis, a robust do the job ethic, and a way to channel my anger constructively. Yoga helped me recover, but I however fel